Dr D Wellness Addict
Dr D Wellness Addict
Pure chocolate (cacao) and avocados are two of the most nutritious foods on the planet. When you’re craving something sweet, why not satisfy the urge with a dish that also fuels your body? Super easy to make, this chocolate avocado mousse will do the trick!
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Cooking like a chef is easier than you think, with no culinary school required! I started making magic in the kitchen once I began following this one, simple rule – the FASSSH principle.
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Substance abuse, aka addiction, is a unique disease in that you must be the one to diagnose it. What I mean by that is, if you do not identify with having a substance problem, treatment will not work. No matter what your loved ones, physician or therapist tell you, the diagnosis of addiction has to come from within in order to achieve recovery. If not, the addicted brain will work its power and find a reason to continue using. Continue reading for tools to help you identify if you have a substance problem.
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Addiction to anything is not about what or how much you use. The first step in recovery is admitting you are powerless over your addiction, and as a result, your life has become unmanageable. Powerlessness and unmanageability can come in many forms, and they can come from many sources. Bottom line – you do not have to lose anything to be an addict, and you can have a problem regardless of what the addictive substance is, how much you use it, or who you are. It doesn’t matter your age, race, intellect, socioeconomic status, or education level. The disease of addiction does not discriminate. It is an equal opportunity destroyer.
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Meat lovers, don’t worry, a plant-based diet does not have to mean no meat! That being said, the scientific data is clear. Regardless of your ethical stance, meat can be toxic to the human body. Keep reading to learn why, and more importantly, to learn how to incorporate meat safely into your diet, if desired.
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Bacon lovers, don’t fret! It’s true that traditional bacon is toxic, named a group 1 carcinogen by the Word Health Organization in 2015; however, you can continue to enjoy this comfort food as part of a healthy, plant-based diet by switching to high quality animal protein cured in a way that doesn’t use cancer-promoting, blood vessel-damaging nitrates. In this case… Italian prosciutto.
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