One of the most effective ways to strengthen your immune system is to engage in a regular yoga practice. Although yoga in general strengthens the immune system, certain poses can be particularly effective in this regard.
... Read More.
Ginger-Turmeric Tea
Get the healing powers of medicinal ginger and turmeric with this simple tea recipe!
... Read More.
Baked Garlic
Keep a baked garlic bulb in the fridge at all times – the uses are endless! The smooth, slightly sweet flavor of roasted garlic goes great as a spread over bread, blended into sauces, mixed into stews, or tossed into a side dish like roasted Brussels sprouts. Melt some ghee and mash in a few cloves to make your own garlic butter!
... Read More.
20 Healing Mantras And Affirmations
For centuries, mantras have been used in meditation to heal the body, mind and soul. It’s not surprising that today meditation is a widely accepted practice to both treat and prevent disease as well as maintain mental, emotional, and cognitive function.
... Read More.
Magic Mineral Bone Broth
Did you know your Grandma’s chicken soup to treat the cold or flu is supported by science? The proposed benefits come from collagen and other amino acids found in bone broth.
... Read More.
The 4 Biggest Meditation Myths Debunked
If you’ve ever made an excuse not to meditate, it was most likely one on this list! You know the physical, mental, and emotional benefits of meditation, and that it can be done anytime, anywhere, by anyone (and did I mention it’s free?). So, yes, excuses are just that – excuses! Let’s take a look at the top four and break a few of those barriers:
... Read More.