Get the healing powers of medicinal ginger and turmeric with this simple tea recipe!
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Baked Garlic
Keep a baked garlic bulb in the fridge at all times – the uses are endless! The smooth, slightly sweet flavor of roasted garlic goes great as a spread over bread, blended into sauces, mixed into stews, or tossed into a side dish like roasted Brussels sprouts. Melt some ghee and mash in a few cloves to make your own garlic butter!
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Magic Mineral Bone Broth
Did you know your Grandma’s chicken soup to treat the cold or flu is supported by science? The proposed benefits come from collagen and other amino acids found in bone broth.
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Eat Whole Foods And Eat Primarily Plants
“Let medicine be thy food, and food be thy medicine.” -Hippocrates Vegan, paleo, pegan, Mediterranean, Whole 30, high-fat, low-fat, full blown keto, pescatarian, vegetarian, anti-cuatro-pedal-tarian… I made that last one up during the time I wasn’t eating meat from four legged animals. With all the opinions and all the evidence - often times completely contradictory
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