Dr D Wellness Addict
Dr D Wellness Addict
For centuries, mantras have been used in meditation to heal the body, mind and soul. It’s not surprising that today meditation is a widely accepted practice to both treat and prevent disease as well as maintain mental, emotional, and cognitive function.
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If you’ve ever made an excuse not to meditate, it was most likely one on this list! You know the physical, mental, and emotional benefits of meditation, and that it can be done anytime, anywhere, by anyone (and did I mention it’s free?). So, yes, excuses are just that – excuses! Let’s take a look at the top four and break a few of those barriers:
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If I were to tell you there is a healing modality that is free, can be done anytime and anywhere by anyone, has virtually zero side effects, and is effective for basically everything, including disease, mental wellbeing, and longevity – why would someone not want to try it?!
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