Dr D Wellness Addict
Dr D Wellness Addict
Feldenkrais is an educational method that is designed to improve the way we move. Exploring these movement lessons helps improve posture, movement ability, and reduces the risk for falls, aches and pains that are commonly mistaken to be a normal part of aging.
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The concept of tapping is used in both Eastern and Western medicine. I will explore this more in future posts, including a variety of ways to employ tapping, but for this post, I want to share a tap I try to do daily in order to strengthen my immune system – the thymus tap!
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This Feldenkrais lesson is designed to improve rotation – think golf swing, looking over your shoulder, or any of the yoga poses that involve twists!
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Daily movement is one of the secrets to The Blue Zones, the areas of the world where people regularly age into their 90’s and 100’s without the same rates of chronic disease. But guess what. They don’t go to a gym.
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One of the most effective ways to strengthen your immune system is to engage in a regular yoga practice. Although yoga in general strengthens the immune system, certain poses can be particularly effective in this regard.
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