“What I’m after isn’t flexible bodies, but flexible brains… actually what I’m after is to restore people to their human dignity.“
-Mosché Feldenkrais
Feldenkrais is an educational method that is designed to improve the way we move. Exploring these movement lessons helps improve posture, movement ability, and reduces the risk for falls, aches and pains that are commonly mistaken to be a normal part of aging. Because Feldenkrais is grounded in awareness, it also cultivates mindfulness, helping to heal the mind and spirit as much as the body. Lastly, exploring new ways of moving has positive effects on brain mapping! Want to learn more? Check out this free audio describing the Feldenkrais Method. Want to go ahead and get started? Enjoy this first audio lesson – for FREE!